Person-centred Psychotherapy support in Hove
Psychotherapy and Counselling: What exactly is it and precisely what type of counsellor do I require for my particular predicament?
Do I have to have Counselling or Psychotherapy?
It is ideal not to end up being baffled regarding the distinction between these 2 approaches of referring to a therapist. In the event that you are seeking assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply proof of their certifications, to be allowed onto the website.
Just what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is effectively what it is. All counselors receive training in understanding the best ways to listen to a person as they talk about a particular problem or feelings they are having and to ask questions which may well stimulate a helpful exploration of an issue that has come to be a difficulty.
What form of counseling do I require for my problem?
There are countless different sorts of therapy models available, that it can be incredibly perplexing to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of a beneficial outcome, irrespective of therapeutic model. Accordingly, if you are looking for some support right now, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you sense you can connect.
How do I select a therapist?
It is a very good idea to see at least 3 people whenever you are searching for a therapist and to see just how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is sufficient time to explore if you sense a connection.
How can I be sure I have selected the most suitable therapist for me?
It is worth remembering that therapy can really help you to resolve interpersonal challenges, so even if you don't really feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this might really help you to develop a much better relationship in therapy in addition to broadening your relational capabilities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being self-assured with work colleagues. L pays attention carefully to J and since he does not seem to furnish her any
prompt strategies or to say much, she presupposes that he can not assist her and that he is not seriously interested in her problems at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal experience of communicating with a more mature adult male, you could try these out an individual who represents the kind of age her very own dad web link would be. J could choose to seek another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and potentially learn a lot about herself as a result of her relationship with therapist L. She could learn how to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might really help a person to work through personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of therapist, then it might be very helpful if you can bear to touch on this at your next session. You may well be very dumbfounded at how your therapist responds and he or she might even help you to comprehend more about this uncertainty. It is important to bear in mind that therapeutic training focuses upon issues including struggles in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may detrimentally impact your capacity to connect well to people.
If you would like to explore therapy at The Hove Related Site Counselling Practice, then feel free to call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732